About Sharron
Sharron Giles helps people facing stress, anxiety, low self-esteem, depression and major life changes. She supports those dealing with relationship strain, intimacy issues, anger and grief. She also offers coaching around career concerns and coping after trauma or abuse.
Sharron works in English and accepts international clients from the United Kingdom. Sharron keeps sessions warm and straightforward. She aims to create a calm, non-judgemental space where people can talk through what matters most to them.
How Sharron works
Conversations focus on practical steps and clearer thinking, rather than on jargon or long lectures. Her background includes 14 years of professional experience and BACP membership, which is shown as BACP. That experience informs how she adapts sessions to each person's needs.
People can expect a mix of talking, reflection and goal-focused work depending on what helps. Sharron draws on client-centred ideas to follow what the person brings to the room, and on cognitive behavioural techniques to spot unhelpful thought patterns. She also uses psychodynamic thinking to uncover repeated relationship patterns and solution-focused methods to set achievable goals.
These approaches are blended to fit each individual's situation. Sessions aim to help with concrete issues such as communication problems, codependency, divorce and blended family challenges. She also addresses harder-to-name feelings like emptiness, guilt and shame.
Sharron encourages clear next steps and leaves space for people to make choices at their own pace.
Sharron lists 4 ways of working on the entry:
What Sharron works with
The areas below are the ones Sharron selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Anger management
- Blended family issues
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Client-centred therapy focuses on the person in front of the counsellor. It involves listening closely, reflecting what is said and following the person's priorities to build understanding and self-direction. This approach suits people who need a respectful space to make sense of their feelings.Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions interact. It uses practical exercises and small experiments to change patterns that maintain anxiety or low mood, making it useful for stress, worry and unhelpful habits.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that match what the person needs. Decisions are made together, and approaches can be mixed or adjusted over time to stay helpful.
Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat and text-based messaging. Video calls are good for a full face-to-face style conversation. Phone sessions suit people who prefer not to be on camera or who need a shorter check-in. Live chat and text messaging work well for brief updates, flexible scheduling or when someone wants to reflect in writing. These options make it easier to fit therapy around work, family and travel commitments while keeping therapy consistent and accessible.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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