About Sherline
Sherline Herard uses practical, person-focused therapies to help people manage stress, anxiety, relationships, low self-esteem, and depression. She is a Licensed Professional Counselor and a Licensed Mental Health Counselor with five years of experience. She speaks English and Haitian Creole and works from Florida.
Sherline centers sessions on the person in front of her. She treats clients as the expert on their own life and looks for strengths to build on.
How Sherline works
Conversations often focus on what is getting in the way now and on small steps that can make a difference quickly. Her approach draws on methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to change unhelpful thinking and encourage values-based action. Attachment-Based and Emotionally-Focused ideas guide work around closeness, trust, and communication when relationships feel strained.
Sherline also supports people experiencing compassion fatigue and those facing difficult life changes like divorce, separation, or recovery from domestic violence. She addresses issues including body image, codependency, blended family concerns, and personality-related patterns such as avoidant or dependent tendencies. Sessions may include short skill-building exercises, focused conversation, and plans for practicing new habits between meetings.
The goal is clearer thinking, steadier emotional responses, and choices that match what matters most to each person.
Sherline lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Sherline works with
The areas below are the ones Sherline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English, Haitian Creole |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for stress, anxiety, and low motivation. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking patterns and trying small behavior changes to reduce symptoms and improve mood. It often helps with anxiety, depression, and self-esteem struggles.Finding the right approach is part of the work. Sherline will talk with each person about goals and preferences and then suggest methods to try. That collaborative process means approaches can be combined or adjusted over time to match what works best for the individual.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy days. Video lets people use visual cues and deeper conversation. Phone calls work when bandwidth or comfort with video is an issue. Live chat and messaging are useful for quick check-ins, brief skills practice, or ongoing support between longer sessions. These options aim to increase flexibility and help people access consistent care from Florida or elsewhere in the same time zone.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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