About Sophia
Sophia Mas helps people facing stress, anxiety, depression, grief, relationship struggles, and parenting challenges. She is a Licensed Mental Health Counselor with 30 years of experience and works in Florida. She speaks English and Spanish and accepts international clients.
Sophia takes a practical, interactive approach in sessions. She listens closely and offers clear, doable steps people can try between meetings. Conversations focus on understanding feelings, improving communication, and building skills for daily life.
How Sophia works
Her work covers a wide range of concerns, including trauma and abuse, addiction, bipolar disorder, eating and sleeping problems, anger, and career stress. She also helps people dealing with caregiving strain, body image, abandonment issues, and the stresses of blended families and divorce. Sessions draw from several approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work.
This mix helps Sophia tailor sessions to each person’s needs, aiming for practical changes rather than lengthy theory. Clients can meet by video call, phone, live chat, or text-based messaging. Scheduling follows the standard matching and booking process, and subscriptions can be canceled at any time.
Sophia aims to create a respectful and caring space where people feel heard and supported as they make changes.
Sophia lists 11 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Sophia works with
The areas below are the ones Sophia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy helps people notice painful thoughts without fighting them and then take steps that match their values. It can be useful for anxiety, stress, and coping with big life changes. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and changing behaviors that keep problems going, which helps with depression, anxiety, and sleeping or eating struggles. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can support work on intimacy, communication, and trust.Finding the right approach is part of the work together. Sophia will talk with each person about goals and preferences and suggest which methods to use. That choice is collaborative and can change as needs evolve during therapy.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care flexible. Video calls allow face-to-face conversation for in-depth work. Phone sessions can fit a break at work or require less bandwidth. Live chat or text lets people check in or do shorter, focused conversations between longer sessions. These options make it easier to keep therapy consistent around busy schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SophiaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does she help with?
What is her style in sessions?
How long has she been practicing?
What are her credentials and where is she based?
Which languages are available for sessions?
What formats are available for appointments?
How are sessions priced?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions