About Srab
Srab Der uses an integrative, evidence-informed approach to help people manage stress, anxiety and relationship difficulties. He combines practical skills with reflective conversations to make therapy something people can fit into real life. Sessions focus on steps that reduce distress and improve day-to-day coping.
He draws on Acceptance and Commitment Therapy to help people notice thoughts and make values-based choices. Cognitive Behavioral Therapy is used to identify unhelpful thinking and build new habits.
How Srab works
Attachment-based ideas help explore how early relationships affect current patterns. Srab has five years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He sees people for a wide range of concerns including depression, grief, trauma and addiction.
He also supports those facing career strain, care-related stress and body image or intimacy worries. Sessions are offered in English and he accepts international clients. Online formats include video calls, phone sessions, live chat and text-based messaging.
This range helps people choose the way that best fits their routine and comfort. Therapy begins with a short matching questionnaire and scheduling. After that, Srab works with each person to set aims and build a plan that feels practical and achievable.
He emphasises small, steady changes over quick fixes.
Srab lists 16 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Srab works with
The areas below are the ones Srab selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression and life changes where motivation and meaning matter.Cognitive Behavioral Therapy focuses on spotting patterns of thinking that keep problems going and practising new ways of responding. It is often chosen for anxiety, low mood and sleep or eating difficulties because it gives clear tools to use between sessions.
Finding the right approach often takes a few conversations. The therapist will work collaboratively to pick or combine methods based on a person's goals, preferences and the issues they bring. That means plans can change as needs become clearer.
Online therapy using video calls, phone sessions, live chat or text messaging offers flexibility for different routines. Video is useful for face-to-face discussion and exercises, phone works when bandwidth is low, live chat suits quick check-ins and text messaging supports brief reflections or journalling between meetings. These options make it easier to fit therapy around work, caring duties and travel while keeping the focus on practical progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SrabWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does this therapist help with?
What therapeutic style can I expect?
How much clinical experience does he have?
Is he accredited and where is he based?
Can I work with him if I live outside the UK?
Which session formats are offered?
How are sessions charged?
What should I do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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