About Stacie
Stacie Ridley is a Licensed Professional Counselor (LPC) in Oklahoma who draws on 25 years of clinical experience. She centers sessions on practical tools and steady support so people can manage stress, anxiety, addiction, trauma, grief, and life transitions. Stacie speaks plainly and focuses on what works day to day for each person.
She uses a mix of techniques to meet needs where they are. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior patterns.
How Stacie works
Mindfulness and somatic work bring attention to physical sensations and present-moment awareness. Trauma-focused methods and EMDR are used when past hurts are getting in the way of current life. Stacie aims to make therapy collaborative.
She sees each person as the expert on their own story and offers tools to build on existing strengths. Sessions emphasize small, doable steps to reduce overwhelm and create realistic change. Over her career she has supported people through relationship struggles, parenting pressures, compassion fatigue, and mood concerns such as depression and bipolar challenges.
She also addresses attachment issues, codependency, impulsivity, and substance-related concerns. Practical matters are part of the work. Stacie uses straightforward language, checks in about goals regularly, and adjusts techniques when things aren’t helping.
Her approach is steady and goal-oriented, aimed at increasing daily coping and emotional resilience.
Stacie lists 5 ways of working on the entry:
What Stacie works with
The areas below are the ones Stacie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches for trauma and everyday stress
Stacie incorporates Cognitive Behavioral Therapy and EMDR alongside mindfulness and somatic techniques to address both current symptoms and past trauma. CBT focuses on identifying unhelpful thoughts and changing behaviors, which is useful for anxiety, depression, and stress. EMDR is a trauma-focused approach that helps process disturbing memories so they have less emotional charge and interfere less with daily life.Finding the right approach is part of the work together. The therapist will talk with each person about their history, goals, and preferences and then recommend techniques to try. Sessions can shift over time so the approach matches changing needs and progress.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth or camera use is limited, live chat fits quick check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy into busy schedules and maintain continuity of care when in-person meetings aren’t possible.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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