About Stephanie
Stephanie Crume is a Licensed Professional Counselor (LPC) in Oklahoma who helps people manage stress, anxiety, addictions, grief, depression, and relationship and intimacy concerns. She also supports people facing parenting strain, sleep problems, career transitions, compassion fatigue, and attention-related challenges. She accepts international clients and works in English.
She takes a collaborative, down-to-earth approach. Stephanie treats each person as the expert on their life and looks for strengths to build on.
How Stephanie works
Sessions focus on practical tools and clearer ways to handle day-to-day problems rather than long lectures or jargon. Her work draws on several evidence-informed approaches. She uses cognitive behavioral ideas to identify patterns that keep problems going.
Acceptance and Commitment Therapy helps people clarify values and take meaningful steps even when things feel hard. Attachment-based ideas come into play when relationship and trust issues are central. Stephanie brings 13 years of professional experience to sessions.
She aims to make therapy a straightforward process that fits real life. Conversations are direct but warm, and the emphasis is on small, manageable changes that add up. People can expect options for video calls, phone sessions, live chat, or text-based messaging.
Scheduling is done through a standard matching and booking flow. Fees vary with location and a subscription model is used that can be canceled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.
Stephanie lists 11 ways of working on the entry:
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven care online
Stephanie often blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. ACT focuses on identifying personal values and taking small steps toward them even when emotions are difficult, which can help with anxiety, depression, and coping with life changes. CBT looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns, which is useful for stress, sleep issues, and mood concerns.Finding the right approach is part of the work together. The therapist will collaborate with each person to match methods to their goals, needs, and preferences, and adjust strategies as progress is made. This collaborative process helps make sessions relevant and practical.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can work well for brief updates, ongoing coaching, or when someone prefers writing over speaking. These options make it easier to fit therapy into work, caregiving, or busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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