About Stephanie
Stephanie Douple helps people who are dealing with stress, anxiety, depression, addictions, trauma, and low self-esteem. She speaks plainly and brings personal experience to her work, so people often find her direct and down-to-earth. Stephanie is a Licensed Professional Counselor (LPC) practicing in Texas.
Stephanie came to counseling after her own recovery journey. That lived experience shapes how she meets people. She trained further in clinical mental health counseling and previously worked in creative industries, which influences her warm, expressive style.
How Stephanie works
Her approach centers on the person in front of her. She listens for the practical problems and the patterns that keep them stuck. Sessions focus on building skills, making sense of painful memories, and reducing behaviors that cause harm.
Stephanie pays attention to attachment and abandonment issues, codependency, and control struggles. She also supports people dealing with body image concerns, caregiver stress, and challenges related to autism and Asperger syndrome. Her work addresses co-occurring conditions such as disruptive mood dysregulation and other overlapping diagnoses.
Sessions may include looking at thoughts and beliefs, mapping internal parts of self, and processing trauma in ways that fit each person. Her style is collaborative and straightforward, with a focus on practical steps people can use between sessions. She aims to reduce stigma and help people move toward steadier emotional ground.
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Stephanie uses evidence-based therapeutic techniques that focus on real problems and real change. One approach looks at patterns of thinking and how beliefs shape feelings and behavior; this helps with anxiety, depression, and decision-making by teaching people to spot and shift unhelpful thoughts. Another approach looks at parts of the self and how they relate to each other; that helps when people feel pulled in different directions or get stuck in repeating patterns. A trauma-focused method is also part of her practice to help process painful memories so they interfere less with daily life.Choosing the right approach is a team effort. The therapist will listen to a person’s goals, struggles, and preferences, then suggest methods to try. They adjust the plan over time, checking in about what helps and what needs to change.
Online therapy offers several practical benefits for this work. Video calls let people connect face to face when meeting in person is hard. Phone sessions can be a good option when bandwidth or being on camera is an issue. Live chat or text-based messaging supports brief check-ins, faster problem-solving, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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