About Stephanie
Stephanie Nolan is a Licensed Professional Counselor (LPC) in Wisconsin with seven years of clinical experience. She helps people who are struggling with stress, anxiety, low self-esteem, depression, trauma and relationship challenges. Her approach is straightforward and supportive for those taking first steps toward change.
She focuses on building a calm, nonjudgmental space where clients can speak honestly about what they are feeling. Sessions are collaborative and aimed at practical next steps people can try between meetings.
How Stephanie works
The goal is to reduce overwhelm and increase confidence in daily life. Stephanie draws on evidence-based therapeutic techniques to address problems like abandonment, attachment concerns, codependency, and communication problems. She also helps people manage caregiver stress, body image worries, control issues, and feelings of emptiness or isolation.
Work often includes identifying patterns and trying small behavior changes. When trauma or abuse is part of someone's history, she offers steady support while pacing progress to what feels manageable. For relationship-related concerns such as divorce, separation, or family problems, she helps individuals sort their priorities and cope with transitions.
Forgiveness, guilt, and shame are also common themes she addresses. Her style is warm and encouraging, with focus on practical tools and short-term goals. Sessions are offered in English and use a mix of conversation and problem-solving to help people move forward.
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Stephanie uses evidence-based therapeutic techniques that focus on practical change. One approach helps people identify unhelpful thoughts and test different ways of thinking and behaving to reduce anxiety and low mood. This method is useful for stress, worry, and depressive symptoms.Another common focus is skills for managing relationships and attachment patterns. Work here includes noticing interaction patterns, improving communication, and practicing new ways of setting boundaries when needed. These strategies are helpful for codependency, communication problems, and relationship transitions.
Finding the right therapeutic approach is part of the work together. The therapist will talk with each person about goals and preferences, then try approaches that fit those needs. If something doesn’t help, adjustments are made so the work stays useful and manageable.
Online therapy with this clinician is available by video calls, phone sessions, live chat, or text-based messaging. Video calls let people talk face to face from wherever they are. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexibility for steady support and quick check-ins between sessions. These options make it easier to fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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