About Sue
Sue Culm is a Glasgow-based counsellor with four years' experience supporting people through stress, low mood and anxiety. She is a member of the British Association for Counselling and Psychotherapy (BACP). Sue works in a straightforward, non-judgemental way and focuses on practical steps people can use day to day.
She helps people who are struggling with anxiety, depression, trauma and low self-esteem. Sue also supports those dealing with eating and food-related issues, relationship worries and major life changes.
How Sue works
Her practice includes concerns linked to intimacy and aspects of alternative sexual culture, along with issues such as abandonment, attachment and codependency. Sue draws on Cognitive Behavioural Therapy, Mindfulness Therapy and Motivational Interviewing to shape sessions. This means she helps people spot unhelpful thought patterns, try small experiments, and build realistic coping strategies.
Sessions often combine short practical exercises with gentle reflection about past experiences. Her background includes work in the third sector with people affected by chronic anxiety, sexual violence and long-term depression. That experience informs a steady, empathetic approach that aims to meet each person where they are.
Sue describes therapy as a collaborative process where client goals guide the work. Sessions are offered to people in the United Kingdom and are delivered online in several formats. Costs vary by location and use a subscription model that can be cancelled at any time.
Sue lists 4 ways of working on the entry:
What Sue works with
The areas below are the ones Sue selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sue's approaches translate to online therapy
CBT helps people notice and test thoughts that increase anxiety or low mood. Online sessions with CBT often focus on simple experiments and clear homework tasks to try between meetings, which can help change daily patterns of thinking and behaviour.Mindfulness Therapy teaches ways of paying attention to the present moment without judgement. In online work this can include short guided practices and breathing exercises that people can use when they feel overwhelmed or stuck.
The right approach is usually decided together. Sue will talk about your goals and preferences, then try methods that suit you. That collaboration means the plan can change as progress is made and new priorities appear.
Online formats give practical flexibility. Video calls are useful for a face-to-face feel and visual cues, phone sessions work when bandwidth is limited or you prefer not to be on camera, live chat can fit a shorter check-in, and text-based messaging lets you reflect in writing between sessions. These options make it easier to fit therapy around work, family and day-to-day life while still working on the same goals you would in person.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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