About Sujarda
Sujarda Herring is an integrative counsellor practising in the United Kingdom with five years of experience. She holds the NCPS credential, which is listed as her professional registration. Sujarda combines talking therapy with holistic methods and offers sessions in several online formats and from her independent practice in Edinburgh.
Her approach is straightforward and practical. Sessions begin by understanding what matters most to the client. Sujarda helps people name their concerns, from stress and anxiety to grief and life changes, and then works with them to find useful ways forward.
How Sujarda works
She uses client-centred principles to create a calm, non-judgemental space. Mindfulness techniques are offered to help manage overwhelming feelings and improve sleep. Solution-focused work and motivational interviewing help clients set and reach small, realistic goals.
Hypnotherapy is available as an additional tool for issues such as managing pain, breaking unhelpful habits, or reducing anxiety when it feels entrenched. Practical resources, short exercises and messaging support between sessions are also part of her offer. Sujarda is used to helping people cope with relationship struggles, parenting stress, career concerns, body image and long-term health challenges.
She tailors the pace and style of work to each person, aiming for clear steps and steady progress.
Sujarda lists 5 ways of working on the entry:
What Sujarda works with
The areas below are the ones Sujarda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Client-Centred Therapy focuses on listening and understanding. The counsellor follows the client's lead, reflecting feelings and helping the person feel heard. This approach can be useful for anxiety, low mood and relationship worries where someone needs space to talk and be understood.Mindfulness Therapy teaches simple attention and breathing practices to lessen stress and improve sleep. These exercises are practical and can be practiced between sessions to help manage racing thoughts and emotional reactions.
Hypnotherapy uses guided relaxation and focused attention to access deeper resources for change, often to address entrenched anxiety, pain or habits. It is offered as one of several options and can be combined with conversational work when helpful.
Finding the right combination of approaches is part of the work. The therapist will discuss goals, try methods that fit the client's needs, and adjust based on what feels most helpful. This is a collaborative process where the client's preferences guide the plan.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation, phone sessions are useful if bandwidth is limited, live chat can suit shorter check-ins and text-based messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy around work, caregiving or other commitments and let people choose how they engage with the process.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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