About Sukvinder
Sukvinder Grewal is a psychotherapist and counsellor who aims to help people facing stress, anxiety, relationship problems, grief and addiction. He uses straightforward, practical ways to support people who are feeling stuck, overwhelmed or uncertain about the next step. Sukvinder offers short-term and longer-term work and adapts his approach to each person’s goals.
He trained in a number of counselling and therapy programmes and holds diplomas in integrative psychotherapy and therapeutic counselling.
How Sukvinder works
He is an accredited member of the NCPS. Over eight years he also completed specialist training in cognitive behavioural therapy and couples work, plus qualifications in coaching and supervision. In sessions he draws from attachment-based ideas and client-centred ways of working, along with cognitive behavioural techniques.
That mix helps people make sense of difficult feelings, improve communication and change unhelpful patterns. The tone is practical and down-to-earth, with an emphasis on small, useful steps. Sukvinder has experience supporting people with complex issues including trauma, bereavement, self-esteem concerns, addictions and family-of-origin problems.
He also offers guidance around parenting strain, career change and coping with life transitions. His work includes addressing intimacy-related issues and challenges linked to identity and LGBT matters. He sees people in the United Kingdom and accepts international clients.
Sessions can be arranged for adults, couples and young people based on therapeutic goals, and the focus is on tailoring the work to what the person needs.
Sukvinder lists 9 ways of working on the entry:
What Sukvinder works with
The areas below are the ones Sukvinder selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sukvinder uses therapeutic approaches online
Attachment-based work looks at how earlier bonds affect current relationships. It helps people understand patterns in close connections and reduce repeating painful cycles. Client-centred therapy focuses on listening and empathy, giving people space to tell their story and find their own solutions. Cognitive behavioural therapy, or CBT, helps identify unhelpful thoughts and test small changes in behaviour to reduce anxiety and low mood.Finding the right approach is a collaborative process. Sukvinder will talk through goals and preferences and suggest which methods to try first. Together they review what is helping and adjust the approach over time so the work stays relevant to the person’s needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls suit deeper conversational work, while phone sessions can be easier when bandwidth is limited. Live chat and messaging are useful for shorter check-ins, reflective notes or people who prefer not to be on camera. These options make it easier to fit sessions around work, family and travel commitments while keeping the therapeutic focus intact.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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