About Suzanne
Suzanne Bethell helps people dealing with relationship problems, trauma and abuse, grief, low self-esteem, anxiety and stress. She also supports those facing addictions, bipolar and depression, intimacy issues, parenting pressures and career concerns. Suzanne is registered with the NCPS and practises from the United Kingdom.
Suzanne uses a straightforward, person-focused style in sessions. She listens without judgement and tailors each meeting to the person in front of her. Practical tools are paired with time to talk so people can start making small changes between sessions.
How Suzanne works
Her approach draws on client-centred principles to keep conversations grounded in the client’s experience. Cognitive Behavioural Therapy methods are used to spot thought patterns and try out different behaviours. Solution-Focused and trauma-informed elements are brought in when people want shorter-term strategies or need to work through painful events.
Suzanne has nine years of experience across different settings and with personal clients. That background shapes a calm, steady way of working that aims to make difficult topics easier to talk about. Sessions are structured but flexible, shaped around what each person needs on the day.
People often come to Suzanne when life feels overwhelming or when a specific event has knocked them off course. She helps them identify small, manageable steps forward while keeping sight of longer-term goals. The aim is to support clearer thinking, improved coping and a greater sense of control over next steps.
Suzanne lists 4 ways of working on the entry:
What Suzanne works with
The areas below are the ones Suzanne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit online therapy
Client-Centred Therapy focuses on the person’s own experience and aims to build understanding through careful listening and reflection. It helps when people need a caring space to make sense of feelings and decide what matters to them. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers practical exercises to test different ways of thinking. It is useful for anxiety, low mood and unhelpful habits.Choosing the right approach is a shared process. Suzanne will talk with the person about goals, preferences and what feels most helpful. She will adapt methods over time so therapy stays relevant and practical for the issues being worked on.
Online therapy makes it easier to fit sessions into busy lives. Video calls allow face-to-face conversation when that is helpful. Phone sessions suit shorter check-ins or times with lower bandwidth. Live chat and text-based messaging can be used for brief updates, notes between sessions or when typing feels easier. These options give flexibility to arrange work around work, family and travel commitments while keeping continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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