About Suzie
Suzie Pugh supports people dealing with stress, anxiety, relationship and intimacy issues, eating concerns, low self-esteem, addictions, sleep difficulties and trauma. She also helps with parenting pressures, anger, career changes, bipolar and depression, ADHD, and coping with life transitions. Suzie works in English and practises from the United Kingdom.
Suzie uses a practical, person-focused style. She listens without judgement and helps people find workable steps forward. Sessions are shaped around what each person wants to address and move at a pace that feels manageable.
How Suzie works
Her approach draws on attachment-based ideas and client-centred practice. Cognitive behavioural techniques and mindfulness are also part of the toolbox used in sessions. That mix lets her address both feelings and thinking patterns while building more helpful habits.
Suzie has eight years of professional experience and holds BACP as a listed credential. She also works with a mental health charity, running a fortnightly therapeutic support group for people coping with emotional difficulties.
In practical terms, Suzie offers a space to talk through difficult experiences such as abandonment, attachment wounds, communication problems, blended family issues, body image concerns, chronic illness and caregiver stress. She supports work on dissociation, codependency and separation as well as longstanding patterns like avoidant or dependent personality traits.
Sessions focus on clarity and small, useful tools that can be used between meetings. The pace, focus and techniques are shaped together so people can build on progress over time.
Suzie lists 4 ways of working on the entry:
What Suzie works with
The areas below are the ones Suzie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Suzie's approaches work online
Attachment-based work looks at how early relationships shape current patterns. Online sessions can help spot long-standing attachment wounds and practise new ways of relating in real time. Client-centred therapy focuses on being heard and accepted. That approach helps people explore feelings and make choices without pressure, which suits one-to-one online conversations well. Cognitive behavioural therapy examines thoughts and behaviours and teaches practical strategies. It is useful for anxiety, low mood and unhelpful habits and translates easily to exercises done between sessions.Finding the right approach is part of the therapy process. Suzie will work collaboratively to identify which methods fit your needs, goals and preferences. She adapts techniques over time and checks in with you about what is helping and what needs to change so the plan stays relevant.
Online therapy offers flexibility and makes it easier to fit appointments into busy lives. Video calls allow face-to-face conversation when that helps, phone sessions use less bandwidth and can be quicker to arrange, live chat suits short check-ins and text-based messaging supports ongoing reflection between meetings. These options make it simpler to keep momentum and access regular support from registered or accredited professionals and therapists regardless of location.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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