About Sylvia
Sylvia Louise Humphrey helps people who are feeling overwhelmed by stress, anxiety, low mood, grief, or big life changes. She works with concerns such as low self-esteem, sleeping and eating problems, relationship and intimacy issues, and career strain. Sylvia offers support for trauma, compassion fatigue and ADHD related challenges.
She is based in the United Kingdom and has 15 years of experience. Sylvia holds BACP accreditation, which is listed as BACP.
How Sylvia works
Sylvia uses a straightforward, person-focused style in sessions. She listens first and works at a pace that suits each individual. The aim is to make talking feel manageable and to build practical ways to cope with day-to-day problems.
Her approach draws on therapies that help people notice thoughts and feelings without being overwhelmed by them, and on methods that focus on how relationships and attachment shape emotional life. She also uses client-centred ways of working that help a person lead the conversation and shape the goals.
Sylvia has supported people through grief, adoption and foster care questions, ageing concerns, chronic illness, and caregiver stress. She also addresses issues such as body image, codependency, communication problems, and commitment worries. The emphasis is on small, steady changes that fit into real life.
Sessions may include practical exercises, reflection on patterns, and planning for manageable steps. People can expect calm, respectful guidance and clear options for moving forward.
Sylvia lists 9 ways of working on the entry:
What Sylvia works with
The areas below are the ones Sylvia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that support everyday change
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on choosing actions that match personal values, which can be useful for anxiety, low mood, and life transitions. Attachment-Based Therapy looks at how early relationship patterns shape current emotions and reactions; this can help with intimacy issues, communication problems and long-standing trust concerns. Client-Centred Therapy places the person at the heart of sessions, giving space for them to lead conversations and set goals while the counsellor offers empathic, non-judgemental support.Finding the right approach is part of the work. Sylvia will help clients try different methods and decide together what fits best with their needs, goals and preferences. That collaborative process is used to adapt sessions over time rather than sticking rigidly to one model.
Online therapy offers practical flexibility. Video calls let people use visual cues and more in-depth conversation, phone sessions can be a good option when bandwidth is low or a simpler check-in is needed, and live chat or text-based messaging suits short updates or ongoing support between sessions. These formats make it easier to fit counselling around work, caregiving and busy schedules while keeping the focus on steady, manageable progress.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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