About Tabitha
Tabitha Galvez is a counsellor and coach with nine years' experience supporting people through anxiety, depression, grief and caregiver stress. She works in a straightforward, calm way and aims to help clients feel steadier and more confident. Conversations are practical and paced to suit each person.
Tabitha offers a non-judgemental space to talk things through. She pays attention to the different parts of a person - the critical, the fearful, the hopeful - and helps clients understand how those parts affect choices and feelings.
How Tabitha works
Sessions use kindness, patience, creativity and sometimes gentle humour to make difficult topics easier to face. Her work often focuses on improving how someone relates to themselves, so they can feel more in control and more joyful in day-to-day life. She also helps with relationship concerns, intimacy-related issues, parenting stresses, career strain and coping with big life changes.
Practical steps and short-term goals are used when helpful to build momentum. Tabitha draws on Attachment-Based, Client-Centred and Emotionally-Focused ways of working among other approaches. That means she pays attention to emotional patterns and to the relationship between client and counsellor as part of the change process.
She balances listening with gentle guidance and action when it suits the client. Sessions are offered in English and delivered online by video, phone, live chat or text messaging. Tabitha is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
If someone wants to begin, the process starts with a short matching questionnaire and scheduling a time to meet.
Tabitha lists 7 ways of working on the entry:
What Tabitha works with
The areas below are the ones Tabitha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Attachment-Based work focuses on patterns in close relationships and how early bonds influence feelings and reactions today. Online sessions can help people notice these patterns and practise new ways of relating in everyday life.Client-Centred therapy puts the person's experience at the centre and uses careful listening and empathy to help them find their own answers. This approach suits people who want someone to reflect thoughts and feelings back so they can gain clarity and self-trust.
Emotionally-Focused Therapy (EFT) centres on identifying and shifting core emotions that drive behaviour in relationships. It is useful for people struggling with intense emotion, attachment worries or repeated conflict cycles.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and together decide which methods to try first. This decision is collaborative and can change as progress is made.
Online therapy gives flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and reading non-verbal cues. Phone sessions can be easier when bandwidth is limited and for brief check-ins. Live chat or text messaging can fit around busy days and allow reflection between messages. Many people find online formats make it easier to keep appointments and try a pace that suits their life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does Tabitha help with?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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