About Tamar
Tamar June uses evidence-based therapeutic techniques to help people manage stress and anxiety. She combines practical guidance with clear conversation to address areas like depression, relationship difficulties, and substance use. Tamar holds an MD and is an LCSW-C, and she practices in Maryland.
She focuses on helping adults who face trauma, chronic illness, or ongoing low mood. Tamar also supports people dealing with LGBT-related concerns, self-esteem struggles, and motivation issues.
How Tamar works
Sessions aim to make goals concrete and manageable rather than stay stuck in endless problem talk. Tamar draws on four years of clinical experience to tailor care to each person. She listens for strengths and patterns, then introduces small, testable changes people can try between meetings.
This hands-on rhythm helps clients see what works and what needs adjusting. People consult Tamar about grief, intimacy-related issues, eating concerns, anger, and career transitions. She also addresses ADHD, bipolar mood concerns, and addictions with a practical focus on daily routines and coping tools.
Her work includes support around attachment, body image, and caregiving stress. Her style is direct but warm. Tamar invites clients to name values and priorities, then builds steps that match those aims.
She welcomes questions and keeps explanations straightforward so people can make decisions that fit their life.
What Tamar works with
The areas below are the ones Tamar selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online care
Evidence-based therapeutic techniques focus on clear, practical work in sessions. One approach targets symptoms and daily routines to reduce anxiety and depressive feelings by testing small behavioral changes and building coping strategies. Another approach concentrates on understanding patterns in relationships and attachment so people can improve communication, set boundaries, and repair intimacy-related concerns.Choosing the right approach is part of the process. The therapist will discuss goals, preferences, and life demands collaboratively and adjust methods as progress is reviewed. Clients and the therapist decide together which techniques feel most helpful and make changes when something does not fit.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different schedules and needs. Video calls let therapists and clients work face to face when a longer, in-depth session is useful. Phone sessions can be easier when bandwidth is limited or during a shorter break from work. Live chat or text-based messaging can support quick check-ins, skills practice between sessions, or people who prefer not to be on camera.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TamarWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Tamar help with?
What is Tamar's therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
What session formats does Tamar offer online?
How is cost handled for sessions?
How do I begin working with Tamar?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions