About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) practicing in Missouri. She has seven years of counseling experience and a long background in helping roles. Tammy offers calm, respectful care for people facing hard moments.
Her sessions are warm and interactive. Tammy avoids stigmatizing labels and listens first to understand each person’s story. She shapes conversations to fit what feels useful and doable for the client.
Tammy uses several well-known approaches in her work.
How Tammy works
She draws on Acceptance and Commitment Therapy to help people notice what matters to them and take values-based steps. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try out different ways of thinking. She also includes client-centered and mindfulness methods to increase self-awareness and emotional balance.
Tammy has supported people with depression, anxiety, relationship concerns, parenting stress, trauma and abuse, and addiction issues. She also focuses on identity and LGBT topics, grief, career stress, and coping with big life changes. Additional interests include attachment and adoption-related issues, caregiver stress, body image, ADHD, and more.
In therapy she works collaboratively to set clear goals and practical next steps. Tammy offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. To begin, a person completes a short questionnaire and schedules according to the therapist’s availability.
Tammy lists 8 ways of working on the entry:
What Tammy works with
The areas below are the ones Tammy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Tammy commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in online sessions. ACT helps people clarify what matters to them and take small actions that match those values, which is useful for anxiety, low mood, and life transitions. CBT focuses on spotting unhelpful thinking patterns and testing new ways of thinking and behaving to reduce symptoms and improve daily functioning.She also incorporates client-centered and mindfulness practices to help people feel heard and increase present-moment awareness. Finding the right mix of approaches is part of the work; the therapist collaborates with each person to choose methods that match their goals, preferences, and the challenges they bring to sessions.
Online therapy with Tammy can take place by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging lets people share thoughts between sessions. These formats are intended to make therapy more flexible and easier to fit into a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TammyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Tammy help with?
What is her therapy style like?
How much experience does she have?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does cost and billing work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions