About Tammy
Tammy Woslager is a licensed mental health practitioner in Nebraska who helps people facing stress, anxiety, addiction, trauma, mood struggles, and parenting strain. She brings a calm, direct style and focuses on practical skills people can use between sessions. Tammy uses short-term tools and deeper relational work to help people feel steadier and clearer about next steps.
Tammy works one-on-one with adults dealing with depression, bipolar symptoms, grief, anger, and the fallout from abuse or separation.
How Tammy works
She also focuses on attachment wounds, codependency, communication problems, and the emotional side of blended family or caregiver stress. Sessions aim to make everyday life a little easier and more manageable. Her approach mixes client-centered listening with cognitive and emotion-focused techniques.
That means Tammy spends time understanding each person’s story and then suggests specific exercises to change overwhelming thoughts, manage intense feelings, or mend important relationships. She also teaches mindfulness and skills drawn from dialectical behavior methods to reduce crisis moments and improve everyday coping.
With four years of experience as an LMHP - licensed mental health practitioner - Tammy combines practical strategies with a compassionate presence. She tends to keep language simple and action-oriented so parents and busy adults can use new skills right away. Sessions are focused, collaborative, and paced to fit each person’s goals.
People who choose Tammy typically want clear steps to feel safer emotionally, better manage mood or anxiety, and improve how they relate to others. She helps clients build steady routines, set boundaries, and practice healthier ways of coping.
Tammy lists 9 ways of working on the entry:
What Tammy works with
The areas below are the ones Tammy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LMHP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nebraska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Tammy uses attachment-based work to look at how early connections shape current relationships. This approach helps people notice patterns in closeness, trust, and emotional reactivity so they can try new ways of relating. She also uses Cognitive Behavioral Therapy, which looks at unhelpful thoughts and teaches concrete skills to shift them. CBT is useful for anxiety, low mood, and daily problem solving.Finding the right approach is part of the process. Tammy will talk with each person about goals and preferences, then try methods that fit those needs. She encourages collaboration so therapeutic steps feel practical and relevant to real life.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets you work face-to-face when visual connection matters. Phone sessions can be easier when internet bandwidth is limited or a shorter check-in fits a break at work. Live chat and text messaging are useful for quick reflections, ongoing support between sessions, and for people who prefer writing to speaking. These options make it easier to keep therapy consistent around work, parenting, and daily routines.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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