About Tasheena
Tasheena Donell helps people who are dealing with stress, anxiety, addictions, relationship concerns, low self-esteem, and depression. She also supports people facing family and parenting strain, anger, career transitions, compassion fatigue, and coping with life changes. Tasheena is a Licensed Professional Counselor and a Licensed Mental Health Counselor with five years of experience.
She works from West Virginia and offers services in English. Tasheena aims for practical sessions where people feel heard.
How Tasheena works
She keeps conversations straightforward and focuses on what a person wants to change. Sessions often include setting small goals and trying new skills between meetings. She avoids judgment and centers the client's voice in planning next steps.
Her approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. That mix lets her help with managing anxious thoughts, changing unhelpful habits, and boosting motivation to make difficult changes. She uses straightforward tools such as thought tracking, behavioral experiments, and brief goal-setting.
Before counseling she earned a BA in Psychology and a Master of Science in Professional Counseling. Her background includes individual and group work in court and corrections settings addressing substance use, behavior challenges, emotion regulation, and communication. That experience shaped her focus on practical coping skills and clear communication.
Tasheena recognizes the strain that addiction, domestic violence, and family conflict can create. She works with issues like codependency, infidelity, impulsivity, dissociation, and guilt and shame by helping people build boundaries, repair communication, and take manageable steps toward change.
Tasheena lists 4 ways of working on the entry:
What Tasheena works with
The areas below are the ones Tasheena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Antisocial personality
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | West Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tasheena’s Approaches Work Online
Client-Centered Therapy is built around listening and responding to what matters most to the person. The therapist reflects concerns, validates feelings, and helps the client set the pace for change. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them in everyday life to reduce anxiety and change behavior. It works well for worry, panic, and mood concerns.Deciding which approach to use is part of the work together. Tasheena will collaborate with each person to choose methods that match their goals, needs, and preferences. That can mean trying brief solution-focused steps one week and using CBT tools the next until the right mix emerges.
Online sessions offer flexibility for people with busy schedules or limited local options. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick updates, brief skill practice, or when writing feels more comfortable than talking. These options help make regular work on goals possible across different routines and time zones.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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