About Tashica
Tashica Halyard greets people who are feeling overwhelmed, stuck, or unsure where to begin. She focuses on helping people manage stress, anxiety, addictions, grief, and relationship or family conflicts. Her style is straightforward and supportive, aimed at helping clients take practical steps toward feeling better.
She keeps sessions simple and direct. Conversations focus on what is happening now and what can change next. She helps people name painful feelings, notice unhelpful patterns, and practice new ways of coping that fit everyday life.
How Tashica works
Tashica brings eight years of professional experience to her practice. She holds the credential Licensed Professional Counselor, LPC, and also carries the credential MD LCPC as noted. Her background includes work around trauma and abuse, mood concerns such as depression and bipolar, and challenges like ADHD and compassion fatigue.
Her work includes attention to intimacy-related issues, sleeping problems, parenting stress, and substance use. She also focuses on deeper family patterns such as attachment, abandonment, blended family concerns, and family of origin issues. Conversations may include practical communication skills and steps to rebuild trust or set healthier boundaries.
People can expect a collaborative tone in sessions. Tashica aims to help each person find manageable strategies that fit their life. The goal is clearer thinking and more steady days, reached one small change at a time.
Tashica lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Tashica works with
The areas below are the ones Tashica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, MD, LCPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT, CBT, and Client-Centered Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts without getting controlled by them and choose actions that match their values. It is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy, CBT, focuses on the links between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns. It often helps with anxiety, depression, sleep problems, and coping with ADHD. Client-Centered Therapy centers the person's own goals and experience, offering an accepting space to talk and try new ways of relating to feelings and relationships.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will try strategies and adjust the plan based on what helps in daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is helpful for more in-depth conversations and skills practice. Phone sessions can fit a break at work or times with lower bandwidth. Live chat and text messaging allow shorter check-ins, written reflections, and ongoing support between longer sessions. These options make it easier to keep therapy consistent around a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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