About Taylor
Taylor August is a licensed mental health counselor who helps people manage stress, anxiety, relationship strain, and low self-esteem. She focuses on practical steps clients can use right away. Taylor speaks plain language and keeps sessions direct and respectful.
Taylor works with people facing life changes and emotional overwhelm. She pays attention to attachment and abandonment concerns, and she can support those dealing with obsessive or compulsive patterns. Workplace strain, jealousy, and social anxiety are also common topics she addresses.
How Taylor works
Her style is collaborative. She listens first, then helps people notice thoughts and behaviors that keep problems going. Together they set clear, achievable goals and try small changes between sessions.
Taylor draws on cognitive behavioral techniques to challenge unhelpful thinking. She also uses dialectical behavior ideas to teach emotion regulation and coping skills. Motivational interviewing helps when someone feels stuck or unsure about change.
With six years of experience and an MA LMHC credential, she brings steady support without jargon. Sessions are offered in English from Massachusetts and are shaped around each person’s needs.
Taylor lists 4 ways of working on the entry:
What Taylor works with
The areas below are the ones Taylor selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Coping with life changes
- Family problems
- Jealousy
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-centered therapy focuses on listening and understanding each person's experience. It aims to create a collaborative space where goals come from the client and sessions follow the person's pace. This approach helps with building trust and clarifying what matters most.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical techniques to change unhelpful thinking and try new behaviors, which can reduce anxiety and improve mood. Dialectical Behavior Therapy ideas add skills for handling strong emotions and improving distress tolerance in daily life.
Finding the right approach is part of the work. Taylor will talk with each person about their goals and preferences and then try methods that fit. She treats therapy as a joint effort and adjusts techniques as needs change.
Online sessions offer flexible ways to meet. Video calls let people have face-to-face conversation when bandwidth and time allow. Phone sessions can be a simpler option when video is difficult, and live chat or text messaging supports shorter check-ins or ongoing coaching between sessions. These formats make it easier to fit therapy into busy lives and maintain regular progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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