About Telisha
Telisha Kirtdoll helps people facing stress, anxiety, relationship concerns, low self-esteem, and depression. She meets people where they are and focuses on what brought them to therapy. Her style is calm and compassionate, and she aims to make each session feel understandable and manageable.
She listens for each person's story and looks at patterns that affect daily life. This can include attachment concerns, family of origin issues, communication problems, and struggles with commitment or control.
How Telisha works
She also supports people coping with grief from separation, domestic violence, or difficult life transitions. Telisha uses evidence-based therapeutic techniques to help people build resilience and clearer boundaries. Sessions focus on practical steps people can try between meetings, like changing small routines, practicing new ways to talk, and noticing thoughts that get in the way of feeling better.
Her clinical experience includes addressing body image, caregiver stress, blended family concerns, and symptoms tied to mood regulation such as Disruptive Mood Dysregulation Disorder. She also helps people working through feelings of abandonment, emptiness, or the effects of antisocial behavior in their relationships. Telisha is a Licensed Professional Counselor, LPC, practicing in Texas.
She offers straightforward, respectful care and aims to help people make steady progress toward clearer goals.
What Telisha works with
The areas below are the ones Telisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods work online
Telisha draws on evidence-based therapeutic techniques to help people change patterns that cause distress. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and low mood. This helps with worry, negative self-talk, and decision-making problems.Another approach centers on improving how people connect and communicate. It helps people notice patterns from earlier relationships and try new ways of speaking and setting boundaries. This can make day-to-day interactions less tense and improve trust over time.
Choosing the right approach is a collaborative process. The therapist will work with each person to decide which techniques match their goals, needs, and preferences. Plans are adjusted as progress is tracked and new concerns come up.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a full conversational session. Phone sessions work well when bandwidth is limited or for a focused check-in. Live chat and text-based messaging suit quick check-ins, reflections between meetings, or when typing feels easier. These options provide flexibility to fit therapy into work, school, or caregiving schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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