About Teresa
Teresa Dellbridge Moorey brings 33 years of practice in the United Kingdom to her counselling work. She offers steady, experienced help for people facing stress, anxiety, depression and relationship difficulties. Teresa works to build an open space where clients can speak honestly and be heard without judgment.
Her approach is calm and straightforward. She uses tools from Emotionally-Focused Therapy, mindfulness work and psychodynamic ideas to understand feelings and patterns. Teresa also draws on solution-focused techniques and hypnotherapy when these match a person’s needs.
How Teresa works
Sessions tend to focus on practical steps and clearer thinking about emotions. Teresa helps people spot unhelpful patterns, try new ways of relating and cope with big life changes. She offers support for issues such as grief, addiction, sleep and eating concerns, anger and career stress.
Teresa can work with concerns linked to attachment, abandonment and communication problems. She also has experience with autism and Asperger syndrome, dependent and avoidant personality features, and caregiver stress. Her work includes support around intimacy, LGBT matters and compassion fatigue.
People who prefer a gentle, empathic style often find her approach useful. Teresa aims to match the pace to each person, helping them set practical goals and notice small changes over time.
Teresa lists 5 ways of working on the entry:
What Teresa works with
The areas below are the ones Teresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 33 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit online counselling
Emotionally-Focused Therapy helps people understand and name their emotions, and supports new ways of relating that reduce conflict and loneliness. It can be useful for people struggling with connection and intense feelings. Mindfulness Therapy teaches simple attention and breathing practices to ease worry and improve sleep, which can help with anxiety and low mood. Psychodynamic Therapy looks at recurring patterns from the past and how they show up now, useful for long-standing relationship and self-esteem issues.Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and suggest which methods might help most. This is a collaborative process and adjustments can be made as progress is observed.
Online sessions are offered by video call, phone, live chat or text-based messaging to give more flexibility. Video sessions allow face-to-face conversation and visual cues. Phone calls can be a simpler option when bandwidth is limited. Text or chat sessions suit short check-ins, ongoing coaching-style support or times when writing feels easier. These options help fit therapy around work, travel and family commitments while keeping the focus on practical progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TeresaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Teresa commonly address?
How would you describe her therapeutic style?
What is her background and experience?
What credentials and location apply to this counsellor?
Which languages and international arrangements are supported?
What session formats does she offer?
How are sessions paid for and what does it cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions