About Terrianne
Terrianne Yanulavich is a licensed mental health counselor in New York with 25 years of experience. She helps people facing stress, anxiety, relationship concerns, trauma and abuse, and depression. She also supports those dealing with addictions, sleep and eating issues, parenting strain, ADHD, and career or identity questions.
Her style is warm and straightforward. She aims to make the room a place where people can say what they feel without judgment.
How Terrianne works
The focus is on practical steps that fit everyday life. Sessions emphasize clear goals and steady progress. Terrianne uses a mix of proven approaches to match each person’s needs.
She draws on attachment-based ideas to look at connection and bonding patterns. Cognitive behavioral strategies help people spot and change unhelpful thoughts and behaviors. Emotion-focused work and skills from dialectical behavior therapy can be added when emotions feel overwhelming.
Over 25 years she has worked with many kinds of issues, including abandonment, foster and adoption concerns, caregiver stress, codependency, dissociation, and first responder challenges. She also helps with intimacy-related problems, divorce and separation, and forgiveness work. Her background supports both short-term problem solving and longer personal growth.
Sessions are offered in English and Terrianne accepts international clients. She offers several online formats to fit different needs and schedules, aiming to make therapy accessible for people balancing work, family, and other demands.
Terrianne lists 12 ways of working on the entry:
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Terrianne works with
The areas below are the ones Terrianne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Terrianne often combines client-centered work with cognitive behavioral techniques. Client-centered therapy focuses on listening without judgment and helping people discover their own solutions. Cognitive behavioral therapy helps identify unhelpful thinking and build different behaviors to reduce symptoms like anxiety or low mood.She also uses attachment-based ideas to look at how early and current relationship patterns shape feelings and reactions. This can help when intimacy, abandonment, or family-related issues are central. Choosing the right approach is a collaborative process; the therapist and client talk about goals, try methods, and adjust the plan based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls are useful for a face-to-face feel and fuller conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging work well for quick updates, brief coaching, or people who prefer to type instead of speak. These options make it easier to keep therapy consistent around work, family, or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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