About Tessica
Tessica Taylor helps people who are dealing with stress, anxiety, trauma and abuse, parenting challenges, anger, addictions, relationship concerns, grief, low self-esteem, and mood disorders like depression and bipolar. She also works with issues such as ADHD, career struggles, body image, sleep problems, and intimacy-related concerns. Tessica is a Licensed Professional Counselor, LPC, practicing in Oklahoma with seven years of clinical experience.
She approaches sessions in a straightforward and respectful way.
How Tessica works
Tessica treats each person as the expert on their own life and looks for strengths to build on. Conversations focus on what matters now and on practical steps a person can try between meetings. Tessica uses methods such as Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Those methods can include learning coping skills, testing new ways of thinking, building emotional regulation tools, and working through difficult memories at a pace that feels manageable. Her background includes years supporting children in schools as a certified school counselor in PK-12 settings, along with community mental health and counseling work.
That experience helps her blend practical problem solving with emotional support when clients face life transitions, caregiving stress, adoption and foster care issues, or recovery from domestic violence. Conversations are collaborative and goal-focused. Tessica helps people set small, clear steps and supports them through setbacks.
She aims to make therapy useful and understandable for busy lives.
Tessica lists 5 ways of working on the entry:
What Tessica works with
The areas below are the ones Tessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online and in session
Client-Centered Therapy emphasizes listening, empathy, and collaboration. The therapist follows the client’s lead, reflects what is said, and helps the person identify their own solutions; it is useful for building self-esteem and navigating life changes.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behavior. Sessions typically involve identifying unhelpful thinking patterns and practicing small behavior changes to reduce anxiety, depression, or sleep and eating problems.
Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and improved communication skills. It is helpful for intense emotions, anger management, relationship stress, and coping with mood swings.
Finding the right approach is part of the work. Tessica will collaborate with each person to select methods that match their goals, needs, and preferences. She adjusts pacing and techniques over time based on what helps most.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a work break or when bandwidth is limited, and live chat or text messaging support quick check-ins or ongoing coaching between sessions. Those options make it easier to keep therapy consistent while managing busy schedules and varied daily demands.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TessicaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Tessica commonly address?
How would you describe her therapy style?
What experience does she bring to sessions?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available with her?
How is cost handled for sessions?
How do I begin working with Tessica?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions