About Theodore
Theodore Eleftheriou draws on five years of clinical experience and three degrees focused on human behaviour. He is an ACA counsellor who looks for the reasons behind how people act and react. Theodore writes plainly and listens closely to what matters most to each person he meets.
He believes past experiences shape current behaviour. In sessions he helps people name patterns and understand why they do what they do. That understanding becomes the base for making practical changes that feel manageable.
How Theodore works
Theodore tends to use a person-centred style, adapting other methods when they fit a person's needs. He has worked as a relationship counsellor and has supported parents and caregivers through separation and transition. Those sessions often focus on communication, anger management and stress reduction.
He has experience supporting people affected by trauma and domestic violence, including working with those who caused harm so they can understand their actions. Theodore also brings personal and professional experience with grief and loss to his practice. Sessions are straightforward and non-judgemental.
Theodore aims to create a space where people can talk about difficult things, trace patterns back to their origins and take small steps toward change. He offers sessions in English and Greek and works with a range of concerns from anxiety and depression to addiction and ADHD.
Theodore lists 8 ways of working on the entry:
What Theodore works with
The areas below are the ones Theodore selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | ACA |
|---|---|
| Years in practice | 5 |
| Languages | English, Greek |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How approaches translate to online work
Theodore commonly blends attachment-based ideas with client-centred care to help people understand patterns in relationships and behaviour. Attachment-based work looks at early bonds and how those early experiences shape trust, closeness and reactions in adult life. It can be useful for people dealing with abandonment, attachment concerns or repeating relationship patterns.He also uses cognitive behavioural techniques to help spot unhelpful thoughts and change behaviours that keep problems going. CBT-style work is practical and goal-focused, and it often helps with anxiety, depression, sleep and mood regulation.
Finding the right approach is part of the work. Theodore will talk with each person about their goals, preferences and what feels useful, then choose or combine methods collaboratively. That shared planning helps make sessions feel relevant and realistic.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls are good for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat and messaging suit shorter check-ins or days when being on camera is difficult. These options aim to make therapy more flexible and accessible around work, family and everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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