About Thomas
Thomas "Tommy" Snyder is a licensed clinical social worker with 24 years of experience. He practices in Louisiana and helps people facing stress, anxiety, depression, mood disorders, and addiction concerns. He also supports clients dealing with relationship struggles, grief, parenting strain, sleep problems, and major life changes.
Tommy keeps sessions straightforward and practical. He listens first, then helps people name what matters and set doable steps. Sessions focus on skills people can use day to day to manage intense feelings and impulsive actions.
How Thomas works
He draws on approaches that promote self-awareness and healthy patterns. That includes work with thinking habits, emotion regulation skills, and attention to attachment and relationship dynamics. Tommy also uses mindfulness and acceptance strategies to help people live with difficult thoughts without being driven by them.
Over his career he has helped people handle trauma, anger, compulsive behaviors, and challenges like seasonal mood shifts and compassion fatigue. He also works with issues such as codependency, communication problems, and jealousy, helping clients find clearer choices and boundaries.
Sessions are designed to fit the person - practical tools, short experiments between meetings, and steady support while people test new ways of coping. Tommy aims to make therapy understandable and useful so people can move forward with greater calm and clearer direction.
Thomas lists 7 ways of working on the entry:
What Thomas works with
The areas below are the ones Thomas selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Shared approaches to online therapy and how they help
Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without needing to act on every impulse. It helps people tolerate difficult emotions while committing to actions that match their values, which can be useful for anxiety, depression, and chronic stress.Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people understand their needs and reactions in relationships, which can improve communication, reduce jealousy, and ease intimacy-related issues.
Finding the right approach is part of the work. The therapist will talk with clients about their goals and preferences and then try techniques that fit those aims. Sessions are collaborative and can mix methods if that serves the client's progress.
Online therapy offers practical flexibility. Video calls let the therapist and client use visual cues for skill practice and emotion work. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and text messaging support ongoing check-ins, homework discussion, and quick coping reminders between sessions. These options make it easier to schedule regular work and keep momentum while adapting to daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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