About Tiffany
Tiffany Chenery is a licensed professional counselor (LPC) with 11 years of experience. She focuses on helping people manage stress, anxiety, depression, trauma and abuse, and relationship concerns. Her work also addresses addictions, ADHD, grief, self-esteem, career questions, and compassion fatigue.
She uses a mix of practical approaches in sessions. Cognitive Behavioral Therapy (CBT) helps people notice and shift unhelpful thoughts and behaviors. Dialectical Behavior Therapy (DBT) offers hands-on skills for managing intense emotions.
How Tiffany works
Client-centered therapy creates space for people to be heard and guided at their own pace. Her background includes steady clinical work across settings in Alaska and Pennsylvania, and she brings that experience to online practice. She draws on psychodynamic ideas to explore how past patterns affect present life, and uses motivational interviewing when change feels difficult.
In an appointment people can expect direct conversation and simple tools to try between sessions. Goals are set together and revisited as progress happens. Sessions are practical, down-to-earth, and focused on what helps most in day-to-day life.
Tiffany works with adults seeking support for life transitions, mood differences, or trauma reactions. She offers therapy in English and uses video calls, phone sessions, live chat, and text-based messaging to meet different needs.
Tiffany lists 7 ways of working on the entry:
What Tiffany works with
The areas below are the ones Tiffany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on skills and understanding
Client-centered therapy puts the person and their goals at the center of sessions, with the therapist listening, reflecting, and helping people make choices that fit their life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improving communication when feelings run high.Finding the right approach is a collaborative process. The therapist will discuss your situation, goals, and preferences and try strategies together to see what works. Sessions may include short skills practice, homework to try between meetings, and regular check-ins to adjust direction as needed.
Online therapy offers flexibility for different routines and needs. Video calls let people meet face-to-face from wherever they are; phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can suit those who prefer typed conversation or want more frequent brief contact. These options make it easier to fit therapy into work, school, or caregiving schedules while still using established therapeutic methods.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TiffanyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she address?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages and international options are available?
What session formats are offered?
How does payment and cost work?
How do I begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions