About Tiffany
Tiffany Dunnells is a Licensed Professional Counselor (LPC) based in Texas who uses a client-centered approach in therapy. She keeps sessions warm and straightforward, focusing on respect, empathy, and practical steps to help people move forward. She draws on about 10 years of experience in community mental health and inpatient psychiatric settings.
That background means she has worked with a wide range of concerns, from anxiety and depression to trauma and mood disorders.
How Tiffany works
She tailors methods to each person rather than using one fixed style. Tiffany often blends approaches such as Cognitive Behavioral Therapy and Mindfulness to help people build skills for managing stress, sleep, and strong emotions. She also uses Emotionally-Focused techniques to address how emotions affect relationships and Motivational Interviewing to support behavior change.
Sessions focus on clear goals and doable steps between meetings. Therapy conversations cover practical issues like coping with life changes, improving communication, handling grief, and addressing caregiving strain. Tiffany also addresses concerns related to self-esteem, addiction, ADHD, and stress from trauma or abuse.
Her style is straightforward and compassionate, aimed at helping people feel heard while learning tools they can use right away. Remote sessions are offered through video calls, phone, live chat, or text-based messaging. To begin, a person completes a short matching questionnaire and schedules a time that fits their needs.
Tiffany lists 8 ways of working on the entry:
What Tiffany works with
The areas below are the ones Tiffany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for remote care
Tiffany commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT helps people identify unhelpful thought patterns and practice different behaviors to reduce anxiety and depression. Mindfulness Therapy teaches attention and breathing exercises to manage stress, improve sleep, and reduce reactivity.She also incorporates Emotionally-Focused Therapy when emotions and connection are central concerns. EFT helps people name and shift strong emotions so they can respond more effectively in close relationships and when under stress.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then adapt methods over time. That collaborative process helps ensure sessions focus on practical change and personal strengths.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for skills practice, phone can fit a quick check-in or lower bandwidth needs, and messaging or live chat supports brief reflections between sessions. These options make it easier to schedule sessions around work, caregiving, or travel while keeping therapy consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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