About Tiffany
Tiffany Hubrins is a licensed clinical social worker with ten years of professional experience in Connecticut. She focuses on helping people manage stress, anxiety, low self-esteem, depression, and substance concerns. Tiffany emphasizes a strengths-based view and treats each person as the expert in their own story.
She works with people who are dealing with relationship strain, family and parenting challenges, grief, trauma, and mood problems. She also addresses concerns such as eating and food-related issues, impulsivity, feelings of isolation, and difficulties finding life purpose.
How Tiffany works
Tiffany pays attention to how day-to-day habits and thinking patterns affect mood and motivation. Her style is collaborative and direct. She listens first, then helps set clear, manageable goals.
She uses practical strategies to build coping skills, challenge unhelpful thinking, and increase motivation to change. Sessions are goal-focused but still allow space to process emotions. Tiffany often brings solution-focused steps and cognitive behavioral techniques into conversations when helpful.
She also centers the person’s own values and choices as the guide for change. Her approach aims to be practical and respectful of each person’s pace. People reach out to Tiffany when they want clearer direction, better daily coping, or help managing strong emotions.
She supports parents navigating parenting stress and assists people working through blended family dynamics. She also helps clients facing first responder stress and issues tied to guilt, shame, or self-harm thoughts.
Tiffany lists 4 ways of working on the entry:
What Tiffany works with
The areas below are the ones Tiffany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tiffany's Approaches Translate to Online Therapy
Client-Centered Therapy focuses on listening and building trust while following the client's lead; it helps when someone needs acceptance, clarity, and support to make decisions. Cognitive Behavioral Therapy, or CBT, targets unhelpful thoughts and behaviors and offers hands-on tools for anxiety, depression, and mood regulation.Choosing the right approach is part of the work together. Tiffany will collaborate with each person to decide which methods fit their needs and goals. That means trying strategies, checking what helps, and adjusting the plan based on what feels useful.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to give practical flexibility. Video lets people use visual cues and a fuller conversation, phone can work when bandwidth is limited or a simpler check-in is needed, live chat and messaging support shorter updates or ongoing processing between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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