About Tiffany
Tiffany Wilhelm is a Licensed Professional Counselor (LPC) practicing in Wisconsin. She has eight years of professional counseling experience and a longer history working across nonprofit programs and residential treatment settings. Tiffany focuses on practical support and clear feedback to help people move toward the goals they set for themselves.
Her background includes work in crisis response, psycho-educational groups, and supervisory roles in residential care. She has experience with trauma, substance use, co-occurring disorders, stress and anxiety, anger, and depression.
How Tiffany works
That range informs how she approaches everyday problems and complex struggles alike. Tiffany favors straightforward, collaborative work. She uses mindfulness practices to help people stay present and to manage difficult feelings.
She also draws on skills from client-centered methods, cognitive behavioral strategies, dialectical behavior techniques, and motivational interviewing to build tools people can use outside sessions. In a session she listens closely and gives clear feedback aimed at problem-solving and skill building.
She treats the person in front of her as the expert on their life and helps them strengthen their voice and choices. Parents and caregivers who are juggling stress, grief, adoption or foster care concerns, or blended family issues may find practical strategies and steady support. Tiffany encourages a paced, goal-focused process.
She aims to make each step feel manageable, whether the work is coping with life changes, addressing addiction concerns, working on communication problems, or processing trauma. When someone is ready to begin, she partners with them to move forward.
Tiffany lists 6 ways of working on the entry:
What Tiffany works with
The areas below are the ones Tiffany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tiffany Uses Practical Therapies Online
Tiffany works from approaches that focus on skills and presence. Client-Centered Therapy emphasizes listening with respect and helping people make their own choices. It is useful for anyone who needs space to talk things through and to get clear feedback about next steps.Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors. It teaches concrete tools for anxiety, depression, and stress so people can use new skills between sessions. Dialectical Behavior Therapy, or DBT, offers emotion regulation and distress tolerance skills for intense feelings and interpersonal challenges.
Finding the right mix of techniques is part of the work. Tiffany collaborates with each person to decide which approaches match their needs, goals, and preferences. She adjusts methods as progress is made and as new challenges arise.
Online therapy offers flexibility for busy lives. Video calls let people have a face-to-face conversation without travel. Phone sessions can fit into a short break and need less bandwidth. Live chat and text messaging provide quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it easier to keep therapy consistent while balancing daily responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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