About Tim
Tim Sauter is a Licensed Professional Counselor (LPC) in Colorado who focuses on practical help for everyday struggles. He speaks plainly and works to make therapy easy to understand. Tim aims to create a respectful and compassionate space where people can talk through stress, anxiety, depression, addiction, grief, and parenting concerns.
He uses mainly client-centered methods alongside cognitive-behavioral and dialectical behavior approaches to help people change unhelpful patterns. That can mean examining thoughts and behaviors, practicing new skills, or focusing on what matters most to the person.
How Tim works
Tim also brings mindfulness and existential ideas to conversations about meaning and purpose. Tim has five years of professional counseling experience and a long personal history studying family dynamics and substance use issues. He helps people address relationship and family problems, communication and commitment struggles, codependency, and concerns like hoarding, anger, and isolation.
He also supports those facing hospice or end-of-life counseling needs. Sessions may include skill-building, motivational interviewing, or talking through difficult memories and emotions. Tim adapts the pace and tools to each person rather than using a one-size-fits-all plan.
He avoids stigmatizing labels and focuses on respect, sensitivity, and practical steps. People who want straightforward, compassionate counseling and help finding purpose often prefer his style. The work is collaborative: goals are set together and progress is tracked in ways that fit daily life.
Tim lists 9 ways of working on the entry:
What Tim works with
The areas below are the ones Tim selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Smoking / vaping cessation
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Client-centered therapy focuses on listening and understanding each person's experience and goals. The therapist follows the person's lead, offers reflection, and helps clarify what matters most, which can be useful for stress, motivation, and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Online sessions using CBT often include identifying unhelpful thoughts, trying new behaviors between sessions, and tracking progress to reduce anxiety, depression, and addictive patterns.
Dialectical Behavior Therapy, or DBT, teaches skills for emotion regulation, distress tolerance, and better interpersonal communication. Those skills are practical tools that can be practiced between sessions and discussed during follow-ups to manage intense emotions and improve relationships.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that fit their goals, needs, and preferences. That choice can change over time as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face interaction; phone calls can work when video is not possible; chat and messaging are useful for quick check-ins or when written reflection helps. These options make it easier to fit sessions into a busy life and keep continuity between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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