About Tina
Tina Beshers is a Licensed Mental Health Counselor with 15 years of experience helping people facing stress, anxiety, addiction, trauma, and mood challenges. She provides calm, straightforward guidance in sessions and focuses on practical steps that people can use day to day.
Tina uses evidence-based approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help clients notice unhelpful patterns and try new options. She emphasizes a respectful, accepting atmosphere where people can talk about hard things without judgment.
How Tina works
Sessions are aimed at real problems such as sleep, eating, grief, parenting strain, and compassion fatigue. Her background includes work with veterans, older adults, young adults, teens, men, women, and members of the LGBT community. That experience informs how she adapts tools to different life situations.
She pays attention to how stress, relationships, and past hurts affect daily functioning. Tina helps people build skills for managing emotions, reducing avoidance, and improving communication. She uses plain language and concrete exercises clients can practice between sessions.
Treatment plans are collaborative and focused on achievable goals. Based in Florida, Tina holds the credentials LMHC and LCMHC and offers sessions in English. Her approach is steady and practical, aimed at helping people regain routines, handle change, and move toward values that matter to them.
Tina lists 9 ways of working on the entry:
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LCMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT, CBT, and Mindfulness Translate to Online Care
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and then take small steps toward the life they value. It often supports work on avoidance, grief, and long-term patterns of worry. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with practical changes in behavior, which can ease anxiety, depression, and sleep or eating problems. Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve present-moment awareness, helpful for stress, anger, and emotional ups and downs.Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, preferences, and day-to-day demands. Sessions may draw more on ACT one week and on CBT skills another week, depending on what the person needs and wants to try.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls are useful for in-depth conversation and exercises, phone sessions can be easier when bandwidth is limited, live chat and text are helpful for brief check-ins or when writing feels more comfortable. These options make it easier to keep therapy consistent while juggling work, caregiving, or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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