About Tina
Tina Jones-Wallace greets people with a calm, practical style. She is a Licensed Professional Clinical Counselor - LPCC in Kentucky with 14 years of experience. Tina focuses on helping people manage stress, anxiety, addiction, grief, low self-esteem, and major life changes.
She began as a school-based counselor, supporting children from kindergarten through eighth grade. After that she moved into outpatient care, meeting a wide age range of clients. Over the years she has worked with people facing severe illness and complex challenges, and she spent the last six years in crisis services helping those who were suicidal or feeling overwhelmed.
How Tina works
Tina uses approaches that center the person and build skills. She draws on client-centered methods to understand each person's goals. She also uses cognitive behavioral and mindfulness techniques to help change unhelpful thoughts and manage strong emotions.
Sessions are practical and straightforward. Tina helps people set small steps, practice new skills, and use resources in their communities. She also offers coaching-style support for career decisions and life transitions.
Her background includes work with addiction, trauma and abuse, parenting stress, relationship and intimacy concerns, ADHD, bipolar disorder, chronic illness, and caregiver strain. Tina aims to meet people where they are and help them move toward the life they want.
Tina lists 7 ways of working on the entry:
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Tina commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based techniques in her work. Client-centered therapy means the conversation focuses on the person's goals and values, with the therapist offering support and reflection to help people clarify what matters. CBT involves identifying unhelpful thoughts and testing new behaviors to reduce anxiety, manage mood, and change patterns that get in the way of daily life. Mindfulness therapy teaches simple attention and breathing practices that reduce reactivity and make it easier to cope with stress and painful emotions.Finding the right approach is part of the process. Tina works with each person to figure out which methods match their needs, goals, and preferences. That lets sessions shift over time - more skills work when someone needs tools, more reflective work when exploring past patterns, or a practical coaching focus for life transitions.
Online sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different situations. Video allows face-to-face conversation and skill practice. Phone sessions make it easy to connect when bandwidth is limited or when being on camera is not wanted. Live chat and messaging are helpful for short check-ins, ongoing coaching, or when writing out thoughts feels easier. These options offer flexibility so therapy can fit into work, caregiving, or other daily demands.
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Common questions
What concerns does Tina commonly address?
What is her therapeutic style like?
What kind of experience does she bring?
Where is she licensed and based?
Which languages are supported for sessions?
Are international clients accepted?
What session formats are available?
How do fees and scheduling work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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