About Tina
Tina Simpson focuses on helping people who feel stuck by improving communication and reducing overwhelming emotions. She aims to make sessions practical and straightforward so parents can use what they learn right away. Tina introduces clear steps and goals to help people notice small changes over time.
She draws on Client-Centered methods to create a respectful space where the client directs much of the pace and goals. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try small behavior changes that can reduce anxiety and low mood.
How Tina works
Attachment-Based ideas guide work on how past relationships shape current patterns and feelings. Tina has five years of clinical experience and holds a Licensed Clinical Social Worker credential, LCSW, as well as CSW. She practices from Colorado and conducts sessions in English.
Her background includes focused work with stress, anxiety, depression, bipolar disorder, grief, self-esteem struggles, and LGBT-related concerns. She also supports people dealing with abandonment, autism and Asperger syndrome, avoidant personality patterns, caregiver stress, codependency, communication problems, dissociation, gender dysphoria, and other related issues. Sessions mix talk, skills practice, and stepwise homework to make change feel doable.
People who prefer flexible contact can choose video calls, phone sessions, live chat, or text-based messaging. Therapy is provided under a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and then schedule based on therapist availability.
Tina lists 10 ways of working on the entry:
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tina’s approaches translate to online work
Client-Centered Therapy emphasizes listening and respect so the client guides goals and pace. Online sessions using this approach let people lead conversations and set priorities while the therapist reflects and supports growth. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavior changes. In online sessions CBT often includes brief exercises, thought records, and homework that can be reviewed by message or during a video call. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and worry, which can be practiced between sessions and checked in over text.Finding the right approach is part of the process and Tina works collaboratively to figure out what fits. She will talk with the client about needs, goals, and preferences and adjust methods as progress unfolds. That collaborative planning helps keep work practical and relevant to daily life.
Online formats offer real flexibility. Video calls are useful for face-to-face conversations and visual cues. Phone sessions require less bandwidth and can fit a break at work. Live chat and text-based messaging make brief check-ins and stepwise skill practice easy to fit into a busy day. These options help people access therapy in ways that match their schedule and comfort.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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