About Tiziana
Tiziana Barton supports people facing anxiety, depression, stress, grief, addictions and relationship strain. She also helps with ADHD, bipolar, eating and sleeping issues, parenting challenges and career changes. Her practice covers trauma and abuse, compassion fatigue, intimacy concerns and a wide range of other life difficulties.
Tiziana is based in the United Kingdom and has 19 years of experience as a BACP member. Her approach is warm and straightforward. She works from a client-centred perspective and draws on attachment-based ideas to help people reconnect with themselves.
How Tiziana works
Cognitive behavioural techniques are used when practical steps and coping tools will help. Emotionally focused and dialectical ideas inform how she manages strong feelings in sessions. Tiziana describes therapy as a relationship where trust and respect grow over time.
She aims to be present and non-judgemental so people can talk about painful experiences. This includes losses such as bereavement, separation, illness or redundancy and the way these events affect everyday life. Sessions focus on helping people recognise patterns that no longer serve them.
She supports clients to build self-awareness and discover strengths they may have lost. Practical coping strategies and new perspectives are offered alongside reflective work. Her work is suitable for those wanting short-term, problem-focused help as well as people seeking deeper, longer-term exploration.
Tiziana encourages anyone who is unsure to ask questions and to notice whether they feel a connection with her from the start.
Tiziana lists 16 ways of working on the entry:
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Tiziana works with
The areas below are the ones Tiziana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Anger management
- Career difficulties
- Coping with life changes
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Attachment-based work helps people understand how early relationships shape current feelings and bonds. This approach supports those who struggle with trust, attachment issues or patterns that repeat in close relationships.Client-centred therapy places the person at the heart of sessions. The therapist listens without judgement and follows the client's pace to build self-awareness and self-worth. Cognitive Behavioural Therapy, or CBT, offers practical steps to change unhelpful thoughts and behaviours and is useful for anxiety, depression and stress.
Finding the right approach is part of the work. Tiziana will explore options with clients and agree a plan that fits their goals and preferences. That collaborative process helps decide whether short-term skill-building or deeper emotional work is best.
Online therapy offers flexibility and a range of formats to suit different needs. Video calls are close to face-to-face conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer typing or want brief, ongoing contact between sessions. These options make it easier to fit therapy around work, caregiving or other daily demands and let people continue therapy from wherever they are in the United Kingdom.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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