About Tomasz
Tomasz Konieczny offers calm, practical support for people feeling overwhelmed by stress, anxiety, or major life changes. He writes in plain terms and aims to help people make things feel more manageable. Tomasz greets clients in English or Polish and works online with people in Kentucky and internationally.
He focuses on problems such as anxiety, depression, trauma and abuse, anger, addiction, relationship and intimacy-related issues, and low self-esteem. He also helps with career worries and concerns linked to attachment, abandonment, commitment and communication problems.
How Tomasz works
Tomasz pays attention to issues like infidelity, isolation, immigration concerns and coping after disasters. Tomasz uses several well-established therapy styles to match what each person needs. He draws on client-centred work to keep discussions grounded in the person’s own experience.
He uses cognitive behavioural ideas to help identify unhelpful thoughts and try different actions. He also brings emotionally-focused and existential perspectives when it helps to look at patterns and meaning. Sessions aim to uncover strengths, teach coping skills and set concrete steps forward.
Tomasz works in a collaborative way while offering clear, action-oriented guidance. He has five years of experience and holds credentials with BACP and NCPS. People can connect by following the site’s Start Therapy process, completing a short matching questionnaire and scheduling sessions.
Tomasz offers video calls, phone sessions, live chat and text-based messaging to fit different needs and routines.
Tomasz lists 8 ways of working on the entry:
What Tomasz works with
The areas below are the ones Tomasz selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tomasz approaches online therapy and techniques used
Client-centred therapy focuses on listening and reflecting what matters most to the person. It helps people feel understood and supports them to follow their own priorities. Cognitive behavioural therapy looks at thoughts, feelings and actions and helps people test small changes that can reduce anxiety or low mood. Emotionally-focused therapy concentrates on emotions and patterns in close relationships to improve connection and communication.Finding the right style is part of the work together. The therapist will talk through what feels most helpful and try different approaches based on goals and preferences. This is a collaborative process where the person and therapist decide how to proceed and adjust methods as needs evolve.
Online sessions can be delivered by video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can be used when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are useful for shorter check-ins, more frequent support or when writing feels easier than speaking. These options make it easier to fit therapy around work, family life and travel, and let people choose what format best suits their routine and comfort.
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Common questions
What concerns does Tomasz commonly help with?
What style of therapy does he use?
How much clinical experience does he have?
Where is Tomasz based and what credentials does he hold?
Can I work with him if I live outside the United States?
Which session formats are available?
How does pricing work for sessions?
What steps are needed to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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