About Torey
Torey LaMothe helps people manage stress, anxiety, depression, grief, trauma, addictions, relationship problems, and parenting concerns. She is a Licensed Professional Counselor (LPC) with 39 years of clinical experience and works from a caring, nonjudgmental stance. She aims to make therapy straightforward and practical.
Sessions focus on real problems and real tools people can use between meetings. She listens first, then offers steps and skills tailored to each person’s situation.
How Torey works
Torey draws on several counseling approaches to meet different needs. She uses techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thinking patterns and emotional regulation. She also incorporates Acceptance and Commitment Therapy and Attachment-Based and Client-Centered ideas to strengthen values, relationships, and self-understanding.
Her experience includes helping people through life changes, chronic stress, medical and caregiving challenges, body image and eating concerns, and the effects of trauma and abandonment. She also supports those coping with ADHD, bipolar symptoms, intimacy issues, and career or caregiver strain. Torey works with sensitivity to cultural background and identity, including LGBT concerns.
Sessions are offered in English and conducted online by video, phone, live chat, or text messaging. Her practice is based in Mississippi, and she holds MS LPC and LA LPC credentials.
Torey lists 18 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Torey works with
The areas below are the ones Torey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 39 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that work online
Torey uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and try practical changes in thinking and behavior. CBT can be useful for anxiety, depression, and stress by breaking problems into manageable steps.She also draws on Acceptance and Commitment Therapy (ACT), which helps people clarify values, accept difficult feelings, and take committed action toward meaningful goals. ACT often supports coping with chronic stress, grief, and life transitions.
Finding the right approach is part of the work together. Torey will talk through goals, preferences, and what feels most helpful, then match techniques to a person’s needs. This is a collaborative process that can change over time as goals evolve.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and different comfort levels. Video lets people talk face to face, phone can be easier when bandwidth is limited, and texting or chat fits quick check-ins or brief coaching between sessions. These options make it easier to keep momentum and fit therapy into everyday life.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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