About Tracey
Tracey Nolen helps people manage anxiety, depression, grief, family strain, and parenting challenges. She also supports those coping with stress, trauma and abuse, mood disorders, ADHD, and relationship or intimacy concerns. Tracey is a Licensed Professional Counselor with 14 years of experience in Georgia.
She sees each person as the expert on their own life and starts by listening. Sessions focus on practical steps, clear goals, and small changes that add up.
How Tracey works
Tracey uses straightforward questions and reflective listening to help people notice patterns and build new habits. Her approach blends several therapy styles to match the person in front of her. Cognitive Behavioral Therapy helps identify unhelpful thoughts and replace them with more helpful ones.
Dialectical Behavior Therapy offers skills for managing strong emotions and reducing impulsive reactions. Acceptance and Commitment Therapy supports people in naming values and taking action that fits those values, even when feelings are difficult. Client-Centered work creates a respectful space where the client guides the pace and focus of sessions.
Emotionally-Focused Therapy is used when relationship and attachment issues are central. Tracey draws on 14 years of practice to combine these methods into manageable steps. She helps with concrete concerns such as panic attacks, caregiver stress, blended family issues, and forgiveness work.
The goal is steady progress - one clear, attainable step at a time.
Tracey lists 6 ways of working on the entry:
What Tracey works with
The areas below are the ones Tracey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Grief
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tracey brings therapeutic approaches to online work
Acceptance and Commitment Therapy (ACT) helps people name what matters most to them and take small actions that align with those values, even when unpleasant thoughts or feelings show up. It can be useful for life changes, motivation struggles, and ongoing stress. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and trying new ways of thinking and behaving to reduce anxiety and depression symptoms. It often includes simple exercises to practice between sessions. Dialectical Behavior Therapy (DBT) offers concrete skills for handling intense emotions, reducing impulsivity, and improving relationships through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness techniques.Finding the right mix of approaches is part of the work together. Tracey will collaborate with the person to decide which methods fit their goals and preferences, adjusting the plan as progress is made. The process is shared and flexible rather than fixed from the start.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into daily life. Video allows face-to-face conversation for skills practice, phone can be a lower-bandwidth option, live chat or text messaging can work for brief check-ins or when writing feels easier. These formats help people maintain momentum between appointments and offer options for different schedules and comfort levels.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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