About Traci
Traci Lawler is a counsellor registered with the British Association for Counselling and Psychotherapy, working in the United Kingdom. She has four years of professional experience and aims to help people who feel stuck, overwhelmed, or unsure about their next steps. Traci offers a calm, down-to-earth presence and a practical focus in sessions.
She listens to what matters to each person and helps them untangle thoughts and feelings. That can include looking back at past events to see how they affect life now.
How Traci works
Once patterns are clearer, she works with clients to develop new, healthier ways of coping day to day. Traci supports people facing stress, anxiety, depression and addictions, as well as issues around self-esteem, relationships, intimacy and parenting. She also helps with anger, career uncertainty and compassion fatigue.
Her additional focus areas include attachment and abandonment concerns, autism and Asperger syndrome, body image and co-morbidity between conditions. Her practice draws on approaches such as attachment-based work, client-centred listening, cognitive behavioural techniques, dialectical behaviour tools and mindfulness. Sessions aim to be collaborative and tailored to each person's needs.
Traci emphasises building boundaries, finding voice and increasing self-worth. People can expect an approach that balances reflection with practical steps. Traci encourages weekly meetings to support steady progress.
She uses a mix of gentle challenge and supportive coaching to help people move towards more satisfying daily life.
Traci lists 9 ways of working on the entry:
What Traci works with
The areas below are the ones Traci selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Attachment-based work looks at how early connections shape how people relate now. It helps when patterns of closeness, trust or fear of abandonment affect current relationships and self-view. Client-centred therapy focuses on listening without judgement and helping people find their own answers. That approach is useful for building self-worth and clarity about values. Cognitive behavioural therapy, or CBT, helps identify unhelpful thoughts and test them with real-life changes. It is often used for anxiety, low mood and practical problem solving.Deciding which approach to use is part of the work together. The therapist will discuss goals, preferences and what feels most helpful. Sessions are collaborative and can combine methods so the plan fits the person's needs and pace.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions suit people who prefer not to be on camera or who have lower bandwidth. Live chat and messaging are useful for brief check-ins, ongoing coaching or when writing feels easier than speaking. These options make it simpler to fit therapy into busy lives and maintain regular weekly contact for steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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