About Trine
Trine Searle Moe is a counsellor with 19 years' experience based in the United Kingdom and registered with the BACP (British Association for Counselling and Psychotherapy). She practices in an integrative way, drawing on several approaches to match what each person needs. She describes her work as calm and warm, and aims to help people feel heard and valued.
Trine meets people experiencing stress, anxiety, depression, grief, trauma and addiction.
How Trine works
She also supports concerns around intimacy, relationships, self-esteem, sleep and eating difficulties. Her wider focus includes ADHD, compassion fatigue, chronic illness and a range of attachment and personality-related issues. In sessions she listens first, then helps clients make sense of patterns and reactions.
She uses practical tools and simple conversations to build insight and to find steps that feel manageable. Some work focuses on understanding emotional responses, while other sessions are more solution-focused and aim for clear short-term goals. Trine offers a supportive space where people can talk about painful or confusing experiences.
She encourages people to notice what helps and to try small changes between sessions. Her style is steady and respectful, with attention to what each person wants to achieve. To begin, people complete a short matching questionnaire and then schedule according to therapist availability.
Trine welcomes questions about how therapy might fit into daily life and what to expect from early sessions.
Trine lists 8 ways of working on the entry:
What Trine works with
The areas below are the ones Trine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Trine uses attachment-based ideas to look at how past relationships shape current reactions and patterns; this can help when trust, closeness or abandonment worries are causing distress. She also draws on emotionally-focused therapy to help people identify and name core emotional needs and responses, which often helps with relationship and intimacy-related concerns. Client-centred work forms another strand, offering a respectful, non-directive space where the person's pace and priorities guide the sessions.Finding the right approach is part of the process. Trine will work collaboratively to identify which methods suit a person's goals, preferences and situation. That may mean starting with one way of working and adapting as practical needs or new priorities emerge.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to give flexibility. Video calls are useful for face-to-face conversation and visual connection, phone sessions can be easier when bandwidth is limited, and chat or messaging suits shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, caring responsibilities and daily life while keeping the focus on consistent, goal-oriented support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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