About Triniti
Triniti Banton-Mason works with people who are feeling overwhelmed by stress, anxiety, grief or big life changes. She speaks plainly and listens carefully so clients can talk through what matters most. With 22 years of experience she helps people take one manageable step at a time.
Her way of working is warm and person-focused. Sessions aim to raise awareness, build self-esteem and uncover the sources of stuck patterns. She combines gentle challenge with practical tools so people can begin to move forward.
How Triniti works
Triniti uses a mix of talking therapies and practical techniques. She draws on client-centred ideas to keep the person’s experience central. She also uses cognitive behavioural methods to spot unhelpful thoughts and try new responses.
She often includes emotionally focused work to look at connection and attachment issues. Mindfulness practices are offered for stress, sleep and grounding. Motivational interviewing helps when people want to change habits or deal with addictive behaviours.
Triniti has a long history supporting concerns such as relationships, family conflict, parenting strain, career change and compassion fatigue. She also works with trauma and abuse, chronic health issues, grief, eating and sleeping problems, low self-esteem and ADHD-related challenges. She is a member of the British Association for Counselling and Psychotherapy, registered as BACP.
Sessions are offered in English and take place online by video, phone, live chat or text messaging.
Triniti lists 9 ways of working on the entry:
What Triniti works with
The areas below are the ones Triniti selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-centred therapy focuses on listening and helping the person feel understood; online sessions use that same attention to build trust and explore what matters most. Cognitive behavioural therapy, or CBT, helps people notice unhelpful thoughts and try new behaviours; online work often includes practical exercises and short behavioural experiments between sessions. Emotionally focused work looks at attachment and how people relate to others, which can be explored effectively through video or phone conversations when the focus is on feelings and interaction.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and then decide together which methods to try. That collaboration allows the plan to change as progress is made or needs shift.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when a shorter check-in or lower bandwidth is needed. Live chat and text messaging can suit people who prefer writing, want brief coaching moments, or need to fit support around work or caring commitments. These options make it easier to keep therapy consistent and practical for day-to-day life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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