About Trishka
Trishka Lampkin is a California licensed marriage and family therapist with 16 years of clinical experience. She works with people who are coping with anxiety, depression, trauma, addiction, and major life changes. She aims to create a respectful, affirming space where people can feel heard and begin to move forward.
She draws on practical, evidence-informed methods to help clients build skills for everyday life. Sessions focus on concrete tools for stress, sleep, impulse control, and mood regulation.
How Trishka works
Conversations also address identity, self-esteem, relationship patterns, and grief in ways that connect to daily routines. Trishka emphasizes collaboration. She partners with each person to set clear, realistic goals and to try small, manageable steps between sessions.
Progress is tracked in straightforward ways so adjustments happen when needed. Her practice pays particular attention to people facing marginalization and identity-related stress. That includes support for LGBT concerns and culturally informed perspectives on identity and belonging.
She also works with caregivers and people facing chronic illness challenges. Beyond talk therapy, she offers skills training drawn from cognitive behavioral techniques and emotion regulation practices. She helps clients apply these skills to parenting strain, relationship conflict, attention difficulties, and workplace stress.
The pace is set by the client and shaped by practical problem solving.
Trishka lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Trishka works with
The areas below are the ones Trishka selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at how early relationships shape current connection patterns and helps people build safer ways of relating in close relationships.Finding the best approach is a joint process. The therapist will talk with you about goals, preferences, and what feels most helpful. Together you can try different strategies and adjust the plan when something isn’t working.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets you work face to face when that helps. Phone sessions can be easier when bandwidth is limited or you need a quick check-in. Chat and messaging provide shorter touchpoints and ongoing support between longer sessions. These options make it easier to fit therapy into busy days and to use approaches like ACT and attachment work in ways that match your routine and comfort.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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