About Troy
Troy Conner is a Licensed Professional Counselor (LPC) based in Texas who helps people dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. He writes plainly and invites people to consider what they need next, including spiritual reflection if that is meaningful to them.
Troy offers steady, respectful support for people who are ready to talk about painful memories or habits that are holding them back. Troy approaches care with practical conversation and empathy.
How Troy works
He listens for the patterns that keep a person stuck and helps name smaller, doable steps forward. Sessions focus on real-life problems and realistic goals rather than jargon. He encourages clients to bring their own values, including faith, into the work when that matters to them.
Over eight years as an LPC, Troy has worked with a wide range of concerns beyond core specialties. He has experience addressing abandonment, adoption and foster care questions, aging and geriatric issues, attachment and personality concerns, autism spectrum issues, body image, chronic illness and pain, caregiver stress, and codependency. This variety helps him tailor conversations to what each person actually faces.
Troy offers multiple ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Sessions are arranged through a subscription model that can be canceled at any time. People who prefer to include prayer or religious reflection are welcomed to do so as part of their process.
To begin, a person completes a short matching questionnaire and schedules according to the therapist's availability. Troy uses that initial information to suggest practical first steps and a simple plan for moving forward.
What Troy works with
The areas below are the ones Troy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Troy uses evidence-based therapeutic techniques that focus on practical change and relief. One approach helps people identify unhelpful thoughts and habits, then practice new ways of thinking and behaving to reduce anxiety and depression. Another approach emphasizes processing past hurt and trauma in small, manageable steps so memories lose their daily power and cause fewer reactions.Finding the right approach is a team effort. Troy will review your concerns and goals, then recommend a path that matches what you want to work on. He checks in as the work unfolds and adjusts methods based on how you respond and what feels useful to you.
Online sessions are available by video call, phone, live chat, or text-based messaging to fit different needs. Video calls are good for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins, brief support between sessions, or people who express themselves better in writing. These options make scheduling more flexible and can help therapy fit around work, caregiving, or medical needs.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TroyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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What steps start the process?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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