About Tyra
Tyra Cooper is a Licensed Professional Counselor (LPC) in Louisiana with seven years of clinical experience. She focuses on practical support for people facing stress, anxiety, depression, mood challenges, and concerns around relationships and family. Tyra emphasizes respect, sensitivity, and compassion in every conversation.
Tyra helps people talk through anger, motivation, self-esteem, and confidence struggles. She also works with concerns related to addiction, grief, intimacy, eating issues, and the strain that comes with major life changes.
How Tyra works
She uses straightforward methods to help clients set clear goals and notice what is getting in the way. Her approach adapts to each person. Sessions are shaped around the client's needs and pace, with an emphasis on clear steps people can try between meetings.
Tyra aims to make sessions feel collaborative rather than prescriptive. She draws on client-centered techniques that put the person's experience first and on cognitive behavioral tools that help change unhelpful thoughts and behaviors. Those methods are used to address communication problems, codependency, feelings of emptiness, guilt and shame, and common relationship strains.
People seeking practical guidance on parenting stresses, career direction, or recovery from loss will find focused support. Tyra aims to empower clients to build coping skills, improve self-worth, and move toward the day-to-day changes they want to see.
Tyra lists 2 ways of working on the entry:
What Tyra works with
The areas below are the ones Tyra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions and what to expect
Client-Centered Therapy focuses on listening closely and following the person's lead. It helps when someone needs acceptance, understanding, and a place to sort out feelings and choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical strategies to shift unhelpful patterns. CBT can be useful for anxiety, depression, anger, and managing stress.Choosing the right approach is part of the work together. The therapist will talk through goals, preferences, and what has or hasn’t helped before. That conversation guides whether sessions emphasize supportive listening, skill-building exercises, or a mix of both so clients feel involved in the plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls let people read facial cues and have a full conversation, while phone sessions use less bandwidth and can be easier during a busy day. Live chat and messaging work well for brief check-ins, ongoing coaching, or when writing things out feels clearer. These options aim to make therapy more flexible and easier to fit into daily life.
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Common questions
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How are sessions paid for and what do they cost?
How do I begin working with Tyra?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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