About Ursula
Ursula Rice is a Licensed Clinical Social Worker (LCSW) with 23 years of experience. She focuses on practical help for adults who are dealing with stress, anxiety, depression, parenting concerns, relationship and intimacy issues, and life changes. Ursula writes plainly and listens closely to what matters most to each person.
She has worked in hospitals, schools, long-term care settings, independent practice, and telehealth programs. Those varied roles shaped how she links emotional and physical health.
How Ursula works
Ursula helps people facing trauma, abuse, grief, bipolar disorder, and ADHD by building steady coping tools and clearer routines. Her style is warm and collaborative. Sessions are meant to be a place to problem-solve, practice new skills, and make manageable plans.
She uses evidence-based therapeutic techniques to tackle symptoms and improve day-to-day functioning. Ursula pays attention to patterns that come from family of origin issues, attachment concerns, abandonment, and blended family stress. She also supports people managing chronic illness, caregiving burdens, and the emotional strain of aging and life transitions.
Practical skills, communication work, and helping people reclaim a sense of control are common themes in her work. She aims to help clients find clearer ways to handle anger, commitment and codependency issues, and difficulties with intimacy. Ursula works in English and practices from Texas.
What Ursula works with
The areas below are the ones Ursula selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Many clients benefit from cognitive behavioral approaches that focus on changing unhelpful thoughts and behaviors. CBT techniques teach practical coping skills for anxiety, depression, stress, and mood swings. Solution-focused work centers on small, achievable goals and helps clients notice what is already working in their lives. This approach is useful for parenting challenges, life changes, and times when quick shifts are needed. Strengths-based work highlights personal resources and past successes to build resilience and counter feelings of emptiness or low self-esteem.Choosing the right approach is part of the therapy process. The therapist will collaborate with each person to identify goals, try techniques, and adjust methods based on what helps. That collaborative process aims to match tools to the client’s needs, preferences, and daily life demands.
Online therapy offers flexible ways to connect. Video calls are helpful for in-depth conversation and nonverbal cues. Phone sessions can fit into a busy schedule or require less bandwidth. Live chat and text-based messaging work well for brief check-ins, troubleshooting between sessions, or when writing helps to organize thoughts. These options make it easier to keep continuity of care while balancing work, caregiving, or medical appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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