About Victoria
Victoria Rose works with adults who are feeling overwhelmed by stress, anxiety, low mood, or relationship strain. She meets people where they are and helps them take small, practical steps towards feeling steadier. Victoria’s manner is warm and direct, aimed at making therapy feel manageable even when life feels chaotic.
Victoria draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centred Therapy, and Solution-Focused Therapy to tailor sessions to each person.
How Victoria works
She uses simple strategies such as practical thinking tools, values-led action, and focused problem-solving to tackle day-to-day difficulties. Sessions often include short exercises, talking through recent situations, and setting achievable tasks between meetings. Her background includes five years of clinical experience and prior work in the media industry.
She has also volunteered with a children and young person’s mental health support charity, and that experience informs her empathetic, creative approach. Victoria holds BACP accreditation, which denotes registration with the British Association for Counselling and Psychotherapy. People come to Victoria for many reasons: managing ADHD and its effects, coping with grief, improving sleep, building self-esteem, or handling parenting and family stresses.
She also supports those facing career uncertainty, compassion fatigue, or difficulties after significant life changes. Discussion can include attachment and communication patterns, body image or eating-related concerns. Sessions are offered in English and take place online by phone, video, live chat, or text messaging.
Therapy follows a flexible subscription model that can be cancelled at any time, and Victoria encourages collaborative planning so work continues at a comfortable pace for each client.
Victoria lists 4 ways of working on the entry:
What Victoria works with
The areas below are the ones Victoria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Victoria’s approaches work online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, low mood, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and trying small behavioural experiments to change how someone feels and acts, which is helpful for anxiety, depression and sleep problems.Finding the right approach is part of the work. Victoria will talk with each person about their goals and preferences, and then try methods that fit those needs. This collaborative process means techniques can be adjusted over time to suit what helps most.
Online sessions offer practical flexibility. Video calls let people work face to face from different locations, phone sessions can be easier when bandwidth is low, and live chat or text messaging suit shorter check-ins or days when writing feels easier. These options make it simpler to fit therapy around work, family life or other commitments, while keeping the therapeutic focus on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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