About Victoria
Victoria Wilkinson helps people facing stress, anxiety, relationship strain, low self-esteem and depression. She supports those coping with life changes, grief, trauma, addiction and intimacy concerns. Victoria also responds to issues around eating, sleeping, parenting, anger, career shifts and compassion fatigue.
She uses straightforward conversations and practical tools to make progress feel achievable. Victoria draws on a mix of therapies to match each person’s needs. Sessions focus on what matters most to the client and on small steps that can be tried between meetings.
How Victoria works
She favours clear techniques alongside open listening so people leave sessions with ideas they can use straightaway. Victoria holds NCPS as her listed credential and has three years of experience working with a wide range of concerns. She practises in the United Kingdom and conducts sessions in English.
International clients are not accepted at this time. Appointments are available by video call, phone, live chat or text-based messaging. The service runs on a subscription model that can be cancelled at any time, and fees vary with location and therapist availability.
To start, clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Her approach is collaborative and down-to-earth. Victoria aims to create a calm, non-judgemental space where people can make sense of difficult feelings and try different ways of coping.
She works at a practical pace and supports each person to set realistic goals.
Victoria lists 18 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Victoria works with
The areas below are the ones Victoria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being driven by them. It focuses on values and small committed actions so clients can move forward even when emotions feel strong. Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and behaviour and offers practical exercises to change unhelpful patterns. It is often used for anxiety, depression and stress to build clearer coping strategies.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they will choose or blend methods so sessions match what the client needs and feels manageable.
Online therapy offers flexibility in how people connect. Video calls let you see facial cues and use visual materials, phone sessions need less bandwidth and can be easier to fit into a busy day, and live chat or text-based messaging suits quick check-ins or ongoing written work. These options make it simpler to keep therapy going around work, childcare or mobility issues and to try out approaches in real time.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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