About Vyata
Vyata Mungur is a Licensed Mental Health Counselor (LMHC) with 20 years of experience. She focuses on helping people who feel stuck by teaching practical skills for handling strong emotions, painful memories, and relationship challenges. Her approach is direct and collaborative; she aims to help clients find clearer direction and more satisfying daily life.
Vyata emphasizes simple, usable tools. She helps people notice unhelpful thinking patterns and try small behavior changes.
How Vyata works
She uses mindfulness and emotional skills to reduce overwhelm and improve decision making. Sessions move at a steady, realistic pace so progress feels manageable. Her background includes a Master of Arts in Clinical Psychology from the University of Central Florida and many years of clinical work in Florida.
She is also a Ph.D. candidate in Conflict Resolution and Analysis at Nova Southeastern University. That training informs her focus on communication and problem solving. Vyata draws on several evidence-based approaches to match a client's needs.
She blends acceptance strategies, cognitive tools, and emotion-focused techniques. The goal is to build coping skills, repair relational patterns, and support long-term change. People mention stress, anxiety, grief, parenting strain, addiction concerns, and relationship or intimacy issues among the common topics she addresses.
She also works with concerns such as ADHD, body image, attachment issues, dissociation, and recovery from abuse. Therapy aims to improve everyday functioning and increase emotional resilience.
Vyata lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Vyata works with
The areas below are the ones Vyata selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values; this can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns, which is useful for stress, sleep problems, and low mood. Attachment-Based Therapy examines how early relationship patterns influence current connections and helps people build healthier ways of relating and communicating.Choosing an approach is a team effort. The therapist will discuss these methods with each person and pick or blend techniques based on the client's needs, goals, and what feels most helpful. That collaborative process makes adjustments possible as therapy progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules. Video lets people work face-to-face when visual cues matter. Phone sessions use less bandwidth and can fit a shorter break at work. Live chat and messaging are good for brief check-ins, ongoing coaching, or when someone prefers typing over talking. These options make it easier to keep therapy consistent and to use skills between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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