About Wendy
Wendy Mason helps people who are feeling overwhelmed by stress, anxiety, grief or life changes. She speaks plainly and makes room for people to say what matters most. Wendy uses straightforward techniques to help clients find clearer ways to cope and move forward.
Wendy practises a mix of talk-based approaches. She draws on Acceptance and Commitment Therapy to help people notice their thoughts and act in line with their values.
How Wendy works
She uses Cognitive Behavioural Therapy to break down unhelpful patterns. Attachment-based ideas inform how she looks at relationship and family struggles. Her background spans many years of clinical practice in the United Kingdom.
She holds NCPS, which is recorded here as a provided credential. That experience includes supporting people through bereavement, addiction concerns, self-esteem problems and challenges with neurodiversity. Wendy also works with issues such as trauma and abuse, eating concerns, anger, parenting stress and career change.
She supports people dealing with complex problems like co-morbidity, chronic illness, attachment difficulties and past abandonment. Sessions focus on practical steps and steady emotional work. Conversations aim to identify small changes that fit day-to-day life.
Wendy helps clients set realistic goals and practises tools together so they can be used after a session ends.
Wendy lists 16 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Wendy works with
The areas below are the ones Wendy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 28 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Wendy's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. Online sessions can include exercises to clarify values and build simple habits that suit daily life. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical tools to change unhelpful patterns. In remote work this often means setting small tasks between sessions and reviewing progress together.Choosing the right method is a shared process. Wendy collaborates with each person to decide whether ACT, CBT or an attachment-informed approach best fits their needs and goals. She adapts techniques to suit how someone prefers to work, whether they want a more structured plan or an open, exploratory conversation.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reflection between meetings. These options help sessions fit around work, caregiving or busy days, and let people keep therapy practical and accessible.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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